The Many Beneficial Effects of Green Tea Articles | Remedy

Green Tea may sound like something out of a fictional book but in reality it is a very effective remedy for so many problems. Green tea was first used for its medicinal values as far back as the fourth century B.C and since then the Chinese have been using it to treat everything from depression to headaches.

Green tea and black tea all come from the same plant but it is the way that they are processed which sets them apart. Green tea is usually dried but not fermented like black tea. This permits it to hold all its beneficial chemicals intact. Beneficial chemicals in green tea are called catechin polyphenols, particularly epigallocatechin gallate (EGCG), and they are antioxidants. Antioxidants work by preventing free radicals which are particles in our bodies, from harming or affecting our cells. Free radicals are one of the primary causes behind cancer. Antioxidants thus hinder the growth of cancer by killing cancer cells but they do not harm healthy tissue.

Research on the effects of green tea has shown that it is quite efficient in the treatment of cancer. A lot of studies have also shown that green tea is efficient is lowering cholesterol and preventing blood which in turn may lead to strokes or heart attacks. Green tea also helps with hypertension, kidney function and arthritis at the same time. It also boosts the immune system and allows it to fight viral and bacterial infections which in turn prevent allergies as well as colds and the flu.

Free radical damage may also lead to skin again so green tea helps with skin care too. Some major skin care brands also use green tea in their current product offerings. Green tea also helps people improve their memory and slow down the onset of Alzheimer’s. Due to the fact that it boosts insulin activity in the body by more than 15%, it also tends to help with diabetes as well. It also promotes weight loss as it increases the metabolic rates of the body. Strengthening of the bones is also something it provides as well and that prevents osteoporosis. It also helps in preventing tooth decay by killing the causative bacteria responsible for plaque. Seemingly the only side effect of green teas is insomnia and this is because it contains caffeine. Caffeine which is found in green tea is substantially lower than that which is found with coffee.

Four or five cups of green tea daily will have long term benefits on the human body. The taste of green tea is fresh and light and certain people claim it is green or grassy. Certain types of green tea are somewhat sweet and others are astringent. Green tea is usually not served with milk or sugar but it is really an individual choice.