We all need essential fatty acids they provide the protection for your whole body and are very effective when it comes to reducing the inflammation of the joints which many people with arthritis suffer from. Many people deal with this type of discomfort now and many more will suffer in the future. However one way to get rid of this or minimize the pain is to use a supplement of essential fatty acids.
There are several forms of arthritis one of the most common however being Osteoarthritis. Arthritis affects many people today and here is a list of more forms affecting us today:
• Reiter’s Disease
• Gout
• Psoriatic arthritis
• Rheumatoid arthritis
• Infective Arthritis
• Arthritis from Lupus
Over the course of years the constant movement we do each day places wear and tear on your joints. The toxins that circulate in the blood, liquid, and cells can accumulate in the joints this causes inflammation and pain. The rubbing of the bones together after we so viciously wear out the cartilage can cause extreme pain. The damage to the joints is expected with the movement we do on a daily basis. Most people will suffer from some form of arthritis in their life.
Essential fatty acids however can give the joints lubrication and just as a car needs oil every now and again so does our joints. Using these essential fatty acids will reduce the amount of wear and tear is on the joints and in turn lessens the pain and inflammation.
While normal wear and tear is expected there are several lifestyles one can make to help prevent unnecessary wear on the joints. Also there are conditions that we can help prevent that will reduce the chance of getting arthritis like:
• Obesity
• Diabetes
• Poor nutrition
• Lack of water
• Poor digestion
• Heredity
• Allergies
• Repetitive use of appendages(i.e. fingers, hands, legs arms)
• Body injuries (accidents, sports, etc…)
Though Arthritis is hard to treat simply because there can be more then one underline cause and just fixing one thing is sometimes not enough. Learning all the contributing factors to Arthritis can show us how to change our lifestyle to help relieve the situation and improve our function.
Flax seed oils and omega-3 is known to improve the inflammation caused by arthritis. Omega-3 breaks down into Prostaglandins which provides anti-inflammatory results.
It is recommended that you use omega-3 and some other supplements to help with relief from inflammation and some pain. The oils provide lubrication and you should use a healthy dose of:
• Primrose Oil
• NKO Oil
• Borage Oil
This will improve your function and relieve your Joint stiffness. Using a mixture of the oils bottle by bottle will allow you to enjoy all the benefits they provide. The regular conventional medications prescribed such as NSAIDs and COX-2 inhibitors can give you damage to the lining of your stomach and the oils can give your stomach lining protection from these medications.
These oils will provide you with protection and prevent serious side effects in the future.
Looking deeper into these oils is highly recommended and providing your body with essential fatty acids may prevent you from suffering as much with arthritis now or developing it in the future. Change you lifestyle and save your body!
